Home » Post Item » newest exercise!papayat ka talaga.hahaha :))
newest exercise!papayat ka talaga.hahaha :))
April 24, 2008ito ay mga makabagong exercise na nagmula pa sa iba’t ibang bansa.. maaari kang maging gym instructor after mong matapos to.. after nito.. tiyak ko. seksi ka na,..at mapapalitan mo na sa dyesebel si marianne rivera..at pati ang lobo ni angel locsin.sau na din i-ofer!hahaha. :O Goodluck! sinabi ko lahat yun..kasi adik ka pag nagawa mo to. :O
1st: Warming up
parang nagsasayaw lang.. dapat may “awhooooo” na sound. i-release ang tensyon sa katawan!
2ND: Stretching
parang slow motion na wave pagilid. kunware kinikiliti ka sa tagiliran..kaso mahinhin ka.haha
3rd: the upper body exercise
isipin mong ikaw si master pogi.. “Oh hindeeeeeeeee”. iba na ang sikat :]
4th: lower body exercise (moving to left and back)
circle, circle, slide, slide..do the locomotion :] FAVORITE ko to! “oh yeah”
5th: lower body exercise (moving to right and back) 
More!!.
6th: Head exercise (make sure to do the 2 nd part, it works!)
LV1:
ayan! pag nakaya niyo ung 360° na ulo lang umiikot! nako! papayat ka niyan.. kakasuka! mapapalitan mo na si emily rose :]
LV2:
ayan!! kung sisiw lang ang ikot ulo.. hollow blocks na lang! di ka pa nasiyahan sa 360 turn e.
7th: whole body exercise
LV1
kunware boring ang buhay mo. so.. mapapa-”haay” ka na lang na medjo mabilis. “hay.hay,hay.hay,hay”
LV2
ayan!nako.ganyan ako kiligin e.haha. shakey shake! it’s good for every cell in the body!haha
LV3
ayan! magwala ka na! dapat mabilis na mabilis!hahah. kunware na impakto ka
8th: Jumping exercise: The Pose is the key! but remember to jump!
tuparin ang mga pangarap! ayan..mangarap lang..cge cge
9th: relax
LV1
exorcism of emily rose na ba ito?!haha
LV2
maghanap ng kasama.. ung papayag na pareho kayong magmumukang tanga..
LV3 over: Well done!
sumayaw sa galak.. dahil you complete the exercise of the day.. tomorrow ulet.. “yoohoo!!” whooooo
-everybodys doing a brand new dance now. come on let’s do it. do the locomotion :]
Previous Comments
ate, haha! natawa ako dto aah, THE BEST! nyaha. in fernez muka akong tanga kakatawa sa harap ng monitor.. haru magawa nga! haha, desperada na akong sumeksi! 
)
hahaha. ang kyuuut nuh? ginawa ko nga muna yan e. di ko masabe na epektib.hahaha. :O
Posted by prettypunkinlove at April 27, 2008, 9:55 pmHaaaaay! Lourdz ang ganda ng blog u!!!! grabe!!! Ang cute at kulet!!! kung sisikat yung blog ko mauuna ka at mas sikat ka!!! wahaha!!! invade the world of blog!!! go gurl!
Posted by berbux at April 28, 2008, 10:35 amok ah… kala ko seryoso na… jajajaja panu pa kopyahin yan… jajaja natawa tlga ako 2d max… 4 stars to para sa akin…jajajajajaja
Posted by lanz at October 2, 2008, 3:28 pmhi.. someone’s plagiarizing your work. i know the exercise part is from forwarded emails, but the intro of the post is made by you diba?
check mo ‘tong site…
http://joyo.blog.friendster.com/
she’s copying some of my posts too and i don’t know what to do.
Posted by andianka at December 3, 2008, 7:57 pmAll comments are moderated. Your comments will not appear here unless approved by the blog owner. Thank you.
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I am:
Judge me. and I'll prove you wrong.
TeLL me what to do, & I'll tell you off.
Say I'm not worth it & watch where I end up
WeLL, i'm a mess & my room usually is too
i laugh at the stupidiest thing
and always say the wrong things at the wrong time
I cry for no reason and sometimes, I get mad easily
I'm not a perfect girl
My hair doesn't always stay in place
I spill a lot of things and i'm pretty Clumsy
but when I think about it & take a step back,
i remember how amazing my life truly is
And i like being IMPERFECT. ♥
NOTE:
I'm not good in English. :O
please don't kill me for the wrong grammar.. :O I'm practicing my English skills here..
so I'll try to write in English. If I can! I wish.
I can say that I'm good in Filipino.haha. :O
LOL
sa e-mail to kumalat. Hahahaha nakakatuwa pa rin kahit ilang beses kong basahin.
Peace.
Posted by Ozy at April 24, 2008, 7:37 pm